Nature Archives - British Association for Holistic Medicine & Health Care

Top 5 tips to boost your mental health with nature

By |2023-01-20T10:55:56+00:00June 18th, 2021|Main feature|

When we’re worn down by stress, anxiety and depression, it’s easy to forget the things we used to enjoy doing – or how to enjoy doing anything for that matter. While nature alone does not cure depression, anxiety or any other mental health problem, it is one part of a toolkit of coping strategies that can help us to manage our well-being. Here's how it can help...


Go to Top