Self-caring
Self-caring Dimension Dr Antonia Wrigley, 2016 Everyone has a doctor in him or her; we just have to help it in its work.The natural [...]
Awaking your Inner Physician – TEDx talk
Our Trustee, Ciara, explains how you can awake your inner physician...
Top 5 tips to boost your mental health with nature
When we’re worn down by stress, anxiety and depression, it’s easy to forget the things we used to enjoy doing – or how to enjoy doing anything for that matter. While nature alone does not cure depression, anxiety or any other mental health problem, it is one part of a toolkit of coping strategies that can help us to manage our well-being. Here's how it can help...
Change of Self, Change of System – journey into integrative medicine
Change of self, change of system – journey into integrative medicine Elizabeth Thompson, CEO and founder of the National Centre [...]
Going beyond the biopsychosocial
Going beyond the biopsychosocial - The complex person in a complex environment and uncertain world Betsan Corkhill, Wellbeing coach Published [...]
Self-care mandala journaling: slow burn, burn up, or burnout?
By Kathleen Quinn, Psychotherapist and integrative healthcare practitioner. “It’s a strange thing about the human mind that, despite its capacity and its abundant [...]
Words that harm, words that heal
Words that harm, words that heal Betsan Corkhill, Wellbeing coach Published in JHH17.2 - Mind-body self-care I specialise in [...]
Yoga mindfulness retreats for doctors: pilot evaluation
Yoga mindfulness retreats for doctors: pilot evaluation Thuli Whitehouse, GP; yoga teacher; BHMA trustee My dharma is to support [...]
Self-care mandala journaling: slow burn, burn up, or burnout?
Self-care mandala journaling: slow burn, burn up, or burnout? Kathleen Quinn, Psychotherapist and integrative healthcare practitioner Published in JHH17.2 [...]
Integrative self-care workshops in primary care
Integrative self-care workshops in primary care John Simmons, GP; Integrative doctor educator Published in JHH17.2 - Mind-body self-care I [...]
Toothpaste stickers: simple and profound
Toothpaste stickers: simple and profound Ashish Bhatia, GP; University medical tutor; founder of Really Well Being Published in JHH17.2 [...]
Measurable beneficial effects: the evidence for using meditation in everyday healthcare
Measurable beneficial effects: the evidence for using meditation in everyday healthcare Liza Thomas-Emrus, General and mind–body medicine practitioner; founder of Revive Prescribed [...]
Uncertainty and resilience – a medical student’s story
Uncertainty and resilience – a medical student’s story Max Williamson, First year medical student Published in JHH17.1 - Stories [...]
Medical education’s changing story
Medical education’s changing story Clare Gerada, MBE- London-based GP; chairperson of the Council of the Royal College of General Practitioners, 2010 to 2013 [...]
The golden thread
The golden thread Maria Hancock, Second year medical student Published in JHH17.1 - Stories in Medicine I’m a second year medical student [...]
Ante-thanatos care – a holistic approach for preparing for the end of life
Ante-thanatos care – a holistic approach for preparing for the end of life Craig Brown Published in JHH17.1 - [...]
Prescribing nature is excellent value for money
Prescribing nature is excellent value for money. A report by researchers at Leeds Beckett University reveals that prescribing contact with nature for people who [...]
Eating for individual, public and planetary health
Eating for individual, public and planetary health Mike Dixon, Chair, College of Medicine Published in JHH16.3 - The Real [...]
Realistic hope – and its role in keeping us resilient in times of crisis
Realistic hope – and its role in keeping us resilient in times of crisis Catherine Zollman, GP; medical director, Penny Brohn UK Jennie [...]
Health and wellbeing in nature
Health and wellbeing in nature Ewan Hamnett, Retired GP Gareth Morgan, Head of Education and Engagement, Wildlife Trust for Birmingham and the Black [...]