What is holding us back from caring for ourselves? Sarah Kuipers, Stress management coach, trainer, and author Sarah Eagger, Retired psychiatrist [...]
Free Live Online Training Event "The 3 Keys to Thriving in a Caring Profession" on Wednesday, 25th January at 7pm The 3 Keys to Thriving [...]
Doctors' Yoga & Mindfulness Retreat - Reconnecting 20 Jan 2023 to 22 Jan 2023 18:00 - 14:00 Emma Went & Thuli Whitehouse Friday 20 - Sunday 22 [...]
Holistic lessons from a pandemic…prevention is better than cure Lauren Wheeler Published in JHH 17.3-Beyond Covid I’m a student at [...]
When we’re worn down by stress, anxiety and depression, it’s easy to forget the things we used to enjoy doing – or how to enjoy doing anything for that matter. While nature alone does not cure depression, anxiety or any other mental health problem, it is one part of a toolkit of coping strategies that can help us to manage our well-being. Here's how it can help...
Change of self, change of system – journey into integrative medicine Elizabeth Thompson, CEO and founder of the National Centre [...]
By Kathleen Quinn, Psychotherapist and integrative healthcare practitioner. “It’s a strange thing about the human mind that, despite its capacity and its abundant [...]