Mindful Self-Compassion is an empirically supported, 8-week training programme, designed to cultivate the skill of Self-Compassion. Based on the groundbreaking research of Kristen Neff, and the clinical expertise of Chris Germer, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding. Your course facilitator is Dr Nicola Harker, who was herself trained by Kristen and Chris, and who is a GP and coach.
The course dates are consecutive Wednesday evenings 6-9pm (from 4th Sep to 23rd October) plus one Saturday half-day retreat (Saturday 5th October 9am-1pm, also at Penny Brohn UK).
The full cost of the training is £300.