What is holding us back from caring for ourselves? Sarah Kuipers and Sarah Eagger

Emotions are contagious Jonathon Tomlinson

Why play is the best form of self-care Darryl Edwards

…and breathe! A key innate resource, hiding in plain sight Andrew Morrice

Heaps of health Thuli Whitehouse

Polyvagal theory and community singing Tina Sharman

Sophrology – a self-care treasure waiting to be discovered by the wider world Philip Carr-Gomm

Awakening your inner physician Ciara Jean Roberts

Humble sleep Ashish Bhatia

Fasting – a modern take on an ancient practice Antonia Wrigley

Becoming a person: the Hera project at Brighton Health & Wellbeing Centre Emma Drew

Humanising medicine through co-creative self-care Louise Younie

Breaking free from the chains of expectation Natasha Alia Razman

Art of pressure Guto John

To flourish  Yunrui Hao

William House Column