Contents:
Editorial
What is holding us back from caring for ourselves? Sarah Kuipers and Sarah Eagger
Emotions are contagious Jonathon Tomlinson
Why play is the best form of self-care Darryl Edwards
…and breathe! A key innate resource, hiding in plain sight Andrew Morrice
Heaps of health Thuli Whitehouse
Polyvagal theory and community singing Tina Sharman
Sophrology – a self-care treasure waiting to be discovered by the wider world Philip Carr-Gomm
Awakening your inner physician Ciara Jean Roberts
Humble sleep Ashish Bhatia
Fasting – a modern take on an ancient practice Antonia Wrigley
Becoming a person: the Hera project at Brighton Health & Wellbeing Centre Emma Drew
Humanising medicine through co-creative self-care Louise Younie
Breaking free from the chains of expectation Natasha Alia Razman
Art of pressure Guto John
To flourish Yunrui Hao
William House Column
Reviews