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‘Less is more’

How do we self-care when we can’t find time to eat lunch without simultaneously working and when we barely even find time to visit the toilet? How can we squeeze this supposedly essential thing into our already jam-packed life?

Join us for the weekend to both consider this and engage in some strategies to help. Step away from the daily rush and find out what the next best steps are for you – to move towards greater wellness and fulfilment.

Over the weekend we will connect body and mind with yoga practices suitable for all levels; we will calm ourselves with mindfulness and deep relaxation and we will nourish ourselves with wholesome company, surroundings and food.

This retreat runs from Friday 4pm to Sunday 4pm and includes all practices, meals, accommodation and refreshments. Prices start from £385. Get in touch soon to book your place.

If we cannot run it at inner guidance we will run it online.

Thuli Whitehouse

Dr Thuli Whitehouse is a GP, yoga teacher and trustee of the British Holistic Medical Association. She lives and works in Hackney, London at an Inner-city practice and teaches a therapeutic form of yoga developed by Ana Forrest.

She co-founded the doctors’ retreat in 2016 as part of her commitment to enabling reconnection and fulfilment in each individual as well as making healthcare services more sentient.

For more information visit Thuli’s website Thulitime.yoga

Emma Went

Emma is a Consultant Forensic Psychiatrist and Psychotherapist. She has been practising mindfulness and contemplative prayer for many years. She has extensive experience of working with people with borderline personality disorder and using mindfulness in that context, as well as her private psychotherapy practice.

For the past few years, she has led the “Creative Mindfulness” session at a twice-yearly Doctors retreat and this is the second year she has led mindfulness at the doctors’ retreat. She lives and works in Norfolk where she enjoys mindfully interacting with the peace and beauty of her surroundings.