Resilient – Discover

Practical Resilience, How can we strengthen our resilience as practitioners by Dr Chris Johnstone

Resilience: How we keep sailing, Dr Jennifer Napier
On staff resilience in the NHS. Published in the Journal of Holistic Healthcare, Vol 12, Spring 2015
Jennifer talks about how being ‘Connected’ and having a sense of ‘Meaning’ help build our resilience

Resilient – discover

Yerkes-Dodson Curve
From Wikipedia: The Yerkes–Dodson law is an empirical relationship between arousal and performance, originally developed by psychologists Robert M. Yerkes and John Dillingham Dodson in 1908. The law dictates that performance increases with physiological or mental arousal, but only up to a point. When levels of arousal become too high, performance decreases. The process is often illustrated graphically as a bell-shaped curve which increases and then decreases with higher levels of arousal.