“The ingredients of both darkness and light are equally present in all of us,…The madness of this planet is largely a result of the human being’s difficulty in coming to virtuous balance with himself. ”

Elizabeth Gilbert (Eat, Pray, Love)

Integrated – Take Action

Discover your values with Mind Tools

Embrace your shadow – 6 Strategies for Integrating the Shadow or Shadow Integration, An Excerpt from Your Unique Self, Marc Gafni

Read some articles or books see more in Integrated – Discover


More ideas coming soon, let us know yours …

As usually understood, professional ethics consists of shared duties and episodic dilemmas. This book rethinks professional ethics to include personal commitments and ideals, including many not mandatory for all members of a profession.
See excerpt from chapter  Integrity and Integration

Emotional Intelligence

This was a groundbreaking book first published in 1995. Daniel Goleman has since written many more books.


“A masterful job of translating ancient – and fascinating – methods to heal modern emotional troubles” Daniel Goleman author of Emotional Intelligence

What is Yoga

“The word yoga comes from Sanskrit, the language of ancient India. It means union, integration, or wholeness. It is an approach to health that promotes the harmonious collaboration of the human being’s three components: body, mind, and spirit.”

Stella Weller