Balanced – Take Action – This is one of a growing number of sites teaching mindfulness. 

The Foundation for Positive Mental Health


More resources coming soon – let us know your favourites.





Yoga balance“Yoga teaches us to cure what cannot be endured and to endure what cannot be cured”

B.K.S. Iyengar

African dancers
“Dance is the hidden language of the soul.”

Martha Graham

Wave jump“We don’t stop playing because we grow old, we grow old because we stop playing.”

George Bernard Shaw