Balanced – Discover
Pulse – Battling Burnout (requires Pulse log-in – free)
Resurgence article Genuine Leisure
More resources will be coming soon – please let us know if you have any good ones.
If you are interested in the differences in the right and the left brain and how these have shaped our world then this book by psychiatrist Iain McGilchrist is a fascinating read.
More about this in ‘Integrated’
Brain researcher Jill Bolte Taylor talks about her stroke insights
Heart Rate Variability – ‘HRV’
There has been research into HRV as a marker for health and disease over the last few decades. This has led to institutions such as HeartMath springing up delivering biofeedback technology to the public.
In balance (between the sympathetic and parasympathetic) the heart rate varies from beat to beat as depicted by the smooth sine wave.